Weigh In record (no journal entry) for 25 November 2019
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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966 kcal
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Fat: 16.17g | Prot: 49.88g | Carbs: 156.51g.
Breakfast: Devos Lemmens Mosterd, Milbona Jong Belegen Kaas, Koffie met Melk, Volkoren Brood. Dinner: All Seasons Bloemkool, Lidl Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Etna Guimauve. more...
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Losing 0.2 kg a Week
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paula 69's Weight History
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