Weigh In record (no journal entry) for 30 August 2010
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99.1 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 55.50g | Prot: 68.00g | Carbs: 243.00g.
Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Coke Zero, 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa. Dinner: Coke Zero, 6" Oven Roasted Chicken Breast, Garden Salsa Sun Chips. more...
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4192 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hughesdogg's Weight History
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