Weigh In record (no journal entry) for 25 November 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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700 kcal
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Fat: 30.46g | Prot: 41.21g | Carbs: 65.95g.
Breakfast: Kaki, Maggi Klare Suppe, Ja! Milch 3,5%, Meßmer Earl Grey, Knorr Spargelcreme Suppe, Espresso, Milbona H-Milch 3,5% Fett. Lunch: Maggi Waldpilz-Creme Suppe, Kasländer Leicht & Aromatisch. Dinner: Kasländer Leicht & Aromatisch. more...
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2648 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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