Weigh In record (no journal entry) for 25 November 2019
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2030 kcal
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Fat: 76.40g | Prot: 75.99g | Carbs: 247.77g.
Breakfast: Äpfel, Danone Fruchtzwerge, Gut & Günstig Sonnenblumen Margarine, Leerdammer Original, Jean Luc Butter Brioche, Kaffee, Aldi Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Gut & Günstig Lachsschinken, Leerdammer Original, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Kaffee, Milch 1,5%, Alnatura Bolognese Sauce, REWE Bio Vollkorn Spaghetti Gekocht. Snacks/Other: Asia Green Garden Wasabi Erdnüsse, Magnum Mini Classic, Ja! Doppelkeks, Ferrero Mon Chéri. more...
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2800 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Bike Machine (Cycling) - 12 minutes, Desk Work - 4 hours, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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sarahraven's Weight History
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