Weigh In record (no journal entry) for 25 November 2019
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1909 kcal
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Fat: 114.69g | Prot: 79.06g | Carbs: 137.16g.
Breakfast: От Палыча Киевский Торт, Царицыно Колбаса Полукопченая, Сыробогатов Сыр Российский 50%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Икра Щуки, Теремок Блин со Сметаной, От Палыча Киевский Торт. Dinner: Белковый Салат. Snacks/Other: Эклер. more...
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3435 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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