Weigh In record (no journal entry) for 25 November 2019
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1643 kcal
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Fat: 43.39g | Prot: 117.81g | Carbs: 163.04g.
Breakfast: Arla Mild Kvarg Naturell, Arla Mellanmjölk 1,5%, Lindahls Yoghurtkvarg, AXA Granola Raspberry & Cinnamon, Frysta Körsbär, Garant Fryst Mango, Livsmedelsverket Banan. Lunch: ICA i Love Eco Högrev , Broccoli, Olivolja, Frebaco Råris, Krossade Tomater (på Burk). Dinner: Guldfågeln Kycklingbröstfilé, ICA Basmatiris, Broccoli, Olivolja, Morötter, ICA Riven Kokos. Snacks/Other: Sun Maid Russin, Arla Keso Naturell 4%, Dufvenkrooks Starkvinsglögg 15%. more...
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Losing 0.8 kg a Week
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 Comments
1720 kcal/v. Högre än förra veckan men rätt resultat. Tuffar på en vecka till.
Kolh: 40%
Fett: 31%
Prot: 29%
24 Nov 19 by member: ida.bjorklund
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ida.bjorklund's Weight History
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