Weigh In record (no journal entry) for 25 November 2019
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1334 kcal
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Fat: 41.29g | Prot: 110.66g | Carbs: 126.58g.
Breakfast: Мёд, Кофе, Простоквашино Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Гречка, Куриное Филе. Dinner: Хлебный Дом Тесто Слоеное Бездрожжевое. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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bespalov058's Weight History
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