Weigh In record (no journal entry) for 30 August 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3937 kcal
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Fat: 111.92g | Prot: 143.46g | Carbs: 614.18g.
Breakfast: Mixed Raw Nuts, kashi cinn, wheaties fuel, silk vanilla milk. Lunch: Strawberry Preserves, organic natural peanut butter, harvest bread, orange juice, After Shock Critical Mass, kashi go lean chewy. Dinner: spaghetti squash, spaghetti sauce, ragu traditional, ground beef 85%, elbow mac, chicken sausage. Snacks/Other: After Shock, dole mixed fruit, orange juice, Cooked Egg White. more...
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3983 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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bigpipes's Weight History
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