Weigh In record (no journal entry) for 25 November 2019
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55 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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631 kcal
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Fat: 17.44g | Prot: 65.73g | Carbs: 61.57g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Filma Minyak Goreng Filma, Kem Chicks Sayur Toge, Garam, Telur, Tahu, Nasi Merah. more...
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Losing 5.3 kg a Week
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rotuamagdalena's Weight History
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