Weigh In record (no journal entry) for 25 November 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1806 kcal
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Fat: 45.64g | Prot: 112.77g | Carbs: 257.96g.
Breakfast: L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Tempe, Pisang. Lunch: Sayur Bening Bayam, Udang, Kecambah, Jagung Rebus, Putih Telur Matang. Dinner: Seledri, Daun Bawang, Bawang Bombay Dimasak , Bawang Putih, Bango Kecap Manis, Jamur, Buncis, Bimoli Minyak Goreng, Bihun (Dimasak), Tempe. Snacks/Other: Mangga, Pisang, L-Men Advanced Whey Protein, Mangga, Stroberi, Pisang, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk). more...
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2372 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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