Weigh In record (no journal entry) for 25 November 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1166 kcal
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Fat: 47.11g | Prot: 100.69g | Carbs: 87.55g.
Breakfast: Кефир 1%, Кофе с Молоком. Lunch: Чай с Медом, Хлебцы с творогом и чесночком, Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Творог 5%, Joyco Драже Панда, Махеевъ Кетчуп Томатный, Салат Овощной, Свинина Запеченая. more...
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2167 kcal
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Exercise:
Running - 10/kph - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Катюня15's Weight History
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