Weigh In record (no journal entry) for 24 November 2019
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103.0 kg
Lost so far: 18.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1135 kcal
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Fat: 53.07g | Prot: 39.91g | Carbs: 136.11g.
Breakfast: Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Lunch: Parmesan Cheese (Grated) , Trader Joe's English Cucumber, Mushrooms , Celery , Kroger Green Bell Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Lemon Juice (Canned or Bottled) , Daisy Light Sour Cream, Green Olives, Calavo Avocado. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Beef or Meat Gravy, Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Triscuit Reduced Fat Crackers. more...
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Losing 4.8 kg a Week
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