Weigh In record (no journal entry) for 25 November 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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965 kcal
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Fat: 23.83g | Prot: 36.67g | Carbs: 163.33g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Telur Dadar, Sambal dari Buah-buahan, Nasi Putih, Tumis Buncis, Kecambah, Bayam Dimasak (dari Segar). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Madu, Quaker Instant Oatmeal. Snacks/Other: Salak. more...
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1753 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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triutamitami176's Weight History
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