Weigh In record (no journal entry) for 25 November 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1458 kcal
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Fat: 68.37g | Prot: 90.85g | Carbs: 114.04g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Bridel Сыр Творожный Сливочный. Lunch: Простоквашино Масло Сливочное 72,5%, Ярхлеб Хлеб Злаки Plus, Олимп Пельмени "Мясной Кураж". Dinner: Bridel Творожный Сыр Сливочный, Syntrax Matrix Peanut Butter Cookie, Красный Октябрь Шоколад Алёнка, Плов с Говядиной. Snacks/Other: Олимп Пельмени "Мясной Кураж". more...
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Losing 0.2 kg a Week
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