Weigh In record (no journal entry) for 25 November 2019
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111.4 kg
Lost so far: 4.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1673 kcal
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Fat: 68.97g | Prot: 126.16g | Carbs: 142.52g.
Breakfast: Madu, Mangga, Swallow Globe Brand Agar Agar Powder, Tempe Goreng. Lunch: Tahu Goreng, Ceker, Urap, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Richeese Fire Chicken. Snacks/Other: Es Teh. more...
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Losing 0.2 kg a Week
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putriaspriyanti2's Weight History
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