Weigh In record (no journal entry) for 25 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1844 kcal
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Fat: 47.10g | Prot: 52.31g | Carbs: 312.43g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Apel Fuji, Mentimun (dengan Kulit). Lunch: Roti, Keripik Singkong, Indomie Rasa Ayam Bawang. Dinner: Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Madurasa Madu, Buah Kiwi, Tong Tji Teh Hijau. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 55 minutes, Cardio - 30 minutes, Zumba - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Keke santikka's Weight History
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