Weigh In record (no journal entry) for 24 February 2013
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
1708 kcal
|
Fat: 49.65g | Prot: 71.64g | Carbs: 242.98g.
Breakfast: Homemade Vanilla Ice Cream, Bananas. Lunch: Vegetable Tempura, California Rolls. Dinner: Mixed Salad Greens, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice. Snacks/Other: Homemade Vanilla Ice Cream. more...
|
|
2170 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|