Weigh In record (no journal entry) for 25 November 2019
|
69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1905 kcal
|
Fat: 55.68g | Prot: 169.95g | Carbs: 156.01g.
Breakfast: Alnatura Cashew Kerne Noix de Cajou, Gayelord Hauser Carré Transit, Prozis Hazelnuts Natural Source Of Fibre, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Maître Prunille Amandes Decortiguees Bio, Activia Activia 0% Nature, Prozis Super Greens. Fruit & Greens, Picard Flan Pâtissier, Senseo Café Classique . Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Prozis Whey Protein & Oats 80 G, Prozis Zero Pudding Vanilla Flavour, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. more...
|
|
2215 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|