Weigh In record (no journal entry) for 25 November 2019
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1164 kcal
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Fat: 40.88g | Prot: 83.39g | Carbs: 114.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ceker, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Mie, Sawi Dimasak (dari Segar), Kubis. more...
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Gaining 0.1 kg a Week
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bunsin97's Weight History
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