Weigh In record (no journal entry) for 25 November 2019
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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837 kcal
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Fat: 32.90g | Prot: 46.35g | Carbs: 89.35g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Yakult Yakult. more...
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Losing 0.7 kg a Week
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kirito0733's Weight History
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