Weigh In record (no journal entry) for 25 November 2019
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1696 kcal
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Fat: 107.46g | Prot: 55.83g | Carbs: 128.03g.
Lunch: 紅龍 牛肉湯, 水餃. Dinner: 火鍋, 小美 冰淇淋. more...
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Losing 0.7 kg a Week
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mattoby0526's Weight History
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