Weigh In record (no journal entry) for 24 November 2019
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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596 kcal
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Fat: 19.60g | Prot: 30.26g | Carbs: 72.62g.
Breakfast: Telur Rebus, La Fonte Spaghetti. Lunch: Risoles, Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.6 kg a Week
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mutiarardmasyitha's Weight History
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