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goes to 55kg!!
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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479 kcal
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Fat: 20.33g | Prot: 16.36g | Carbs: 58.76g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
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steady weight
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