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berat 28 oktober 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1334 kcal
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Fat: 45.86g | Prot: 115.02g | Carbs: 120.85g.
Breakfast: Myprotein Impact Whey Isolate, Telur Rebus. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: SuperIndo Beef Rolade, Myprotein Impact Whey Isolate. Snacks/Other: Semangka, Onde Onde, Jeruk, Bakpia. more...
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2867 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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atiq mujtaba's Weight History
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