Weigh In record (no journal entry) for 25 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1690 kcal
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Fat: 64.37g | Prot: 182.04g | Carbs: 93.10g.
Breakfast: Myprotein Impact Whey Isolate, Putih Telur Matang, Telur Dadar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Myprotein Impact Whey Isolate. Dinner: Sayuran Rebus (tanpa Daging), A&W Fried Chicken, Myprotein Impact Whey Isolate. Snacks/Other: Martabak Manis, Martabak Telur. more...
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steady weight
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atiq mujtaba's Weight History
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