Weigh In record (no journal entry) for 25 November 2019
|
57.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1224 kcal
|
Fat: 29.37g | Prot: 120.99g | Carbs: 123.07g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Tahu Kukus. Dinner: ABC Saus Sambal , Udang, BXN Xtreme Premium Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe. more...
|
Losing 0.1 kg a Week
|
 Comments
kereennn....semangaaattttt
24 Nov 19 by member: agit prada
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|