|
ok cm turun 0,1kg
tp lingkar2 semua turun 1cm
lemak2 jg turun nya msh 0, ( nol koma )
tetep semangat
blom bs WO yg bener, msh membabu aja 😁😁
|
80 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1470 kcal
|
Fat: 41.21g | Prot: 64.11g | Carbs: 224.47g.
Breakfast: Buah Naga, Chia Seed, Pepaya, Mangga. Lunch: Finna Sambal Pedas, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Dinner: Bamboe Bumbu Balado, Bawang Merah, Bawang Putih, Pare, Labu Dimasak, Oyong, Daun Katuk, Tahu, Jengkol, Nasi Putih. more...
|
Losing 0.1 kg a Week
|