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Akhir bulan harus bisa 70kg
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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459 kcal
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Fat: 12.38g | Prot: 47.73g | Carbs: 35.31g.
Dinner: Dendeng Sapi, Telur Puyuh, Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning. more...
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Losing 1.2 kg a Week
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evie_anawatie's Weight History
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