Weigh In record (no journal entry) for 25 November 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1200 kcal
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Fat: 53.09g | Prot: 58.63g | Carbs: 136.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Sarden dalam Minyak (Kalengan), Gardenia Wholemeal, Tempe. Dinner: Bihun Goreng, Sawi Dimasak (dari Segar), Kong Kee Egg Tofu. Snacks/Other: Jus Jeruk Peras Segar, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Pepaya. more...
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1637 kcal
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Exercise:
Aerobics - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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miny wan's Weight History
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