Weigh In record (no journal entry) for 25 November 2019
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1309 kcal
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Fat: 46.51g | Prot: 68.83g | Carbs: 156.11g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Urap, Quaker Quick Cooking Oatmeal. Lunch: BreadTalk Fire Floss, Siomay. Dinner: Arirang Extra Hot Fried Noodle. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 3.5 kg a Week
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wage aji's Weight History
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