Weigh In record (no journal entry) for 25 November 2019
|
91 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1011 kcal
|
Fat: 25.88g | Prot: 50.75g | Carbs: 140.16g.
Breakfast: Telur Dadar, Mentimun (Kupas), Nasi Putih, Teh Manis, Air. Lunch: Teh Manis, Telur Rebus, Air. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan, Teh Manis, Nasi Putih, Air. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|