mongkii's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

78.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

789 kcal

Fat: 19.24g | Prot: 53.34g | Carbs: 105.94g. Breakfast: 스타벅스 (Starbucks) 아이스 카페모카 (Tall), 종근당건강 락토핏 생유산균 코어. Lunch: 감귤 (만다린 오렌지), 배추김치, 아임닭 닭가슴살 슬라이스 매콤훈제, 콩밥. Dinner: 매일 아몬드브리즈 오리지널, 닥터디엣 FMD솔루션. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2404 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mongkii's Journal, 25 Nov 19

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