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Alhamdulillah turun lg..
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1385 kcal
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Fat: 47.13g | Prot: 79.62g | Carbs: 166.21g.
Breakfast: Tahu Goreng, Bihun (Dimasak), Telur Rebus, Putih Telur Matang, Buah Pir. Lunch: Indocafe Cappuccino, Tape Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gado Gado, Pecel. more...
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383 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Yesida_Arashi's Weight History
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