Weigh In record (no journal entry) for 25 November 2019
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1116 kcal
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Fat: 57.38g | Prot: 58.02g | Carbs: 103.53g.
Breakfast: 豆漿, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋（加蔬菜）, 全麥土司. Lunch: 桂格(Quaker) 100%喝的燕麥. Dinner: 海帶芽, 蔬菜湯（低鈉，加水）, 豬頭肉, 煮熟的竹筍（烹飪中加油）. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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