Weigh In record (no journal entry) for 25 November 2019
|
69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
910 kcal
|
Fat: 42.71g | Prot: 33.47g | Carbs: 113.75g.
Lunch: Pepaya, Mangga, Daun Bawang, Telur Rebus, Wortel Dimasak, Keripik Pisang, Bawang Putih, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Kecambah, Bawang Merah, Tempe Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|