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Was very disciplined about not letting the weekend trick me into eating more than I should!
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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648 kcal
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Fat: 13.04g | Prot: 59.34g | Carbs: 73.12g.
Breakfast: Brown Sugar , Black Tea. Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Steamed or Poached Smelt. more...
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Losing 2.0 kg a Week
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