Weigh In record (no journal entry) for 24 November 2019
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2589 kcal
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Fat: 67.22g | Prot: 176.35g | Carbs: 288.13g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Cloetta Talvi Suklaakonvehti. Dinner: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Nokian Panimo Tumma Olut, Hirvenliha, Pirkka Maustettu Lohkoperuna, Rainbow Uunijuurekset. Snacks/Other: Banaanit, Mandariini, Altia Blossa Glögi, Banaanit, Mandariini, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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Gaining 7 kg a Week
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