Weigh In record (no journal entry) for 24 November 2019
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86.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1437 kcal
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Fat: 113.28g | Prot: 70.45g | Carbs: 45.01g.
Breakfast: Leche (Leche Entera), Huevos Revueltos (Enteros, Cocidos). Lunch: Palta, Lechuga de Hoja Verde, Salmón Ahumado. Dinner: Aceite de Oliva, Palta, Tomates Cherry, Tapa de Asado. Snacks/Other: Yogur Natural (Leche Entera), Nueces, Dr Cacao Chocolate 80% Cacao, Café. more...
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Losing 0.9 kg a Week
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ArmaSaba's Weight History
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