Weigh In record (no journal entry) for 25 November 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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652 kcal
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Fat: 14.25g | Prot: 20.44g | Carbs: 114.62g.
Lunch: Gado Gado, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Jambu Biji. more...
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Losing 0.8 kg a Week
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Shella Ghafara's Weight History
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