Weigh In record (no journal entry) for 24 November 2019
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1389 kcal
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Fat: 69.47g | Prot: 62.88g | Carbs: 138.24g.
Breakfast: Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Telur, Quaker Instant Oatmeal, Pecel. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus, Tempe Goreng, Tempe Orek. Dinner: Telur Rebus, Pop Mie Kuah Pedes Dower. Snacks/Other: Kerupuk Makanan Ringan. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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wawagunkz's Weight History
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