Weigh In record (no journal entry) for 24 November 2019
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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447 kcal
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Fat: 16.50g | Prot: 20.03g | Carbs: 53.43g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata. more...
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Losing 7 kg a Week
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suzana.cristina's Weight History
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