Weigh In record (no journal entry) for 24 November 2019
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
533 kcal
|
Fat: 21.03g | Prot: 14.91g | Carbs: 76.99g.
Breakfast: Mangga, Tropicana Slim Stevia Sweetener, Kopi. Lunch: Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|