Ольга Рябова's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

69.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1250 kcal

Fat: 49.79g | Prot: 41.56g | Carbs: 161.31g. Breakfast: Кофе с Молоком, Батон Нарезной, Сливочное Масло, Рыбное Дело Икра Палтуса. Lunch: Салат с Тунцом и Овощами, Виноград, Хурма, Самарский Бкк Трубочка с Белковым Кремом, Пицца Домашняя. Snacks/Other: Сахар. more...

466 kcal

Exercise: Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 2.8 kg a Week

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Ольга Рябова's Weight History

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Ольга Рябова's Journal, 24 Nov 19

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Ольга Рябова's Weight History