Weigh In record (no journal entry) for 24 November 2019
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90.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1543 kcal
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Fat: 108.91g | Prot: 50.31g | Carbs: 74.81g.
Breakfast: Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Queijo Provolone, Cebolas, Óleo de Soja, Linguiça Cambuí, Ovo, Elma Chips Stiksy, Abacate. Dinner: Cerveja, Fandangos Fandangos Queijo, Berinjela, Berinjela, Queijo Provolone, Linguiça Cambuí. Snacks/Other: Leite (Leite Integral), Café, Siamar Pasta de Amendoim Integral, Piraquê Biscoito Água Gergelim. more...
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Gaining 1.8 kg a Week
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renansouza1's Weight History
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