Weigh In record (no journal entry) for 24 February 2013
|
63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
2529 kcal
|
Fat: 75.62g | Prot: 105.94g | Carbs: 318.30g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Grade A Large Egg. Lunch: Chef Salad, Italian Salad Dressing (Fat Free). Dinner: Light Chocolate Soymilk, Pineapple, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Select Harvest New England Clam Chowder, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Potato Crisps - Original (1 oz), Deli Sliced Oven Roasted Turkey Breast. more...
|
|
2185 kcal
|
Exercise:
Sitting - 5 hours, Standing - 6 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|