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Mau coba OCD 4/20 mulai besok + Gym rutin
Bismillah...moga lbh cepatan down BB nya...semangat💪💪💪
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102.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1749 kcal
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Fat: 46.54g | Prot: 110.49g | Carbs: 229.74g.
Breakfast: Tora Bika Cappuccino, Pepaya, Indomaret Pisang Ambon, BXN Whey Protein Isolate, Nasi Putih, Indomie Mi Goreng. Lunch: Super Bihun Super Bihun Kuah, Air Kelapa, Pempek, Martabak Manis, Nanas. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. more...
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4449 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 3 hours, Sauna - 5 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 15 minutes. more...
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steady weight
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