Weigh In record (no journal entry) for 24 November 2019
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2157 kcal
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Fat: 61.07g | Prot: 122.29g | Carbs: 281.05g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade. Lunch: Lidl Rindergulasch, Riesa Spirelli. Dinner: Bonduelle Frischer Rucola, Aldi Feldsalat, Bertolli Extra Vergine Olivenöl, Top Mare Räucherlachs, Knoblauch, Zwiebeln, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten, Ingwer. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Chiquita Banane, Kohlrabi, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Aldi Trauben Kernlos, Mandarine, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla. more...
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2387 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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