Weigh In record (no journal entry) for 24 November 2019
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96.3 kg
Lost so far: 9.4 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1260 kcal
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Fat: 40.19g | Prot: 49.42g | Carbs: 184.16g.
Breakfast: Pan de Centeno, Semillas Secas de Chía, Espinacas, Tomates Cherry, Frutillas. Lunch: Pan Integral de Centeno, Guiso de Lentejas. Dinner: Felfort Chocolate 70% Cacao, Empanada de Verdura. more...
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Losing 0.5 kg a Week
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sr_anderson's Weight History
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