Weigh In record (no journal entry) for 17 November 2019
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1339 kcal
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Fat: 53.00g | Prot: 116.51g | Carbs: 90.15g.
Lunch: Telur Goreng, Cumi-cumi, Nasi Putih, Hati Ayam, Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Sapi. more...
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Gaining 0.2 kg a Week
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mutiarardmasyitha's Weight History
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