Weigh In record (no journal entry) for 24 November 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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936 kcal
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Fat: 20.25g | Prot: 45.50g | Carbs: 148.03g.
Breakfast: Tora Bika Diety Instant Coffee, Sweet Potato. Lunch: Kerupuk Bawang, Indonesian Salak, Dragonfruit (Pitaya), Watermelon, Fish, Yellow Rice, White Rice. Dinner: Lean Gain Lean Gain Vegan, Greenfields UHT Full Cream Milk. Snacks/Other: Mie Ayam, Kraft Singles Light 25% Kurang Lemak, Sincere Original Peanut Butter, Banana. more...
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Gaining 0.3 kg a Week
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morinarhe15's Weight History
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